After 11years and more than 700 drumming exhibitions,

Bobby Rock makes an explosive return to the video/DVD arena with

The Zen of Drumming.

In this groundbreaking production, Rock shares a lifetime's worth of drumming knowledge and inspiration as he bases the program on his innovative mind,

body and soul approach to peak performance.

This exciting DVD includes:

Heavy grooves and killer fills; solo performances like you've never seen!;

in-depth studies on ghost notes, Latin-influenced groove and soloing concepts,

4-way independence and much more; soloing:

Bobby breaks down his favorite soloing ingredients, as he shares his personal practice tips and techniques; the Octopus: Bobby's multi-voice groove tour de force;

nutritional tips for energy and endurance, including "superior health for musicians" eating concepts ; mental preparation strategies and philosophies for getting in

"the zone" at will, for consistently great performances.